. H1N1 .

Don't feel embarrass to wear the mask.
Your health is definitely important than anything else.
Say NO to H1N1.
Okay, ya it's the lame me in the photo.
Got no idea why i strike that pose LOL.

H1N1 is getting worse in Malaysia. The flu prevention masks are out of stock almost everywhere. We got it today from a online seller,RM25 for 50pcs in a box. Not very great quality 3 ply mask, but i think that at least help a little bit for filter the air we breath in. The most effective mask on prevent the flu virus, according to some researches, is a mask call 3M N95, but quite expensive if compare to the others, some more it's just a disposable mask. Hmmm but i think if you really care for your health, that money really don't mean much.

If you got any flu symptoms, just stay at home if possible. What are the signs and symptoms of H1N1 in people? Attached with info here.

The symptoms of H1N1 flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with H1N1 flu.

And if you have these kind of emergency warning signs as stated below, get urgent medical attention straightaway.

• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting
• Flu-like symptoms improve but then return with fever and worse cough

Take care everybody. Love you guys :)